Individual Art Therapy Sessions

Creative Techniques to enhance self-knowledge

Art therapy is a discipline that promotes personal expression and well-being through creative processes and different artistic languages (drawing, painting, sculpture, theatre, music, dance, movement, narrative, photography, etc…). The aim of these sessions is to allow the development of self-awareness and the unblocking of psychological conflicts that could be a significant obstacle to personal development.

Topics we can address during session :

emptiness, joy, movement, beginnings, goals, duality, structures, beliefs, leadership, achievements, death, transmutation, transcendence

What happens in an Art Therapy session?

Example of the development of a session through 5 stages:

1. Concentration, relaxation, breathing, anchoring, connecting with your space
2. Induction, immersion
3. Creation
4. Reincorporation
5. Sharing, Closing

Accompaniment modalities

• Personal practical activities: Our approach is based on the regular practice of artistic activities as a tool for accompaniment.
• Online session: One hour accompaniment per week*.
• and/or Face-to-face session: One hour accompaniment per week*.