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X-WR-CALNAME:Elevart
X-WR-CALDESC:We use Art to change the world
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DTSTART;TZID=Europe/Madrid:20260418T100000
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SUMMARY:Creative Reset – Attention & Creative Regulation Lab
DESCRIPTION:A structured workshop designed to reduce mental overload and restore cognitive clarity through attention exercises, sensory perception, and material creation.\nIt is an experimental protocol inspired by cognitive psychology, neuroergonomics, and attention-focused design methods.\n\n🧠 Methods Used\n\nExternal attention orientation\nIntentional reduction of multitasking\nControlled sensory stimulation\nManipulation of simple materials (wood, thread, paper, stone…)\nFine motor engagement to stabilize attention\nNon-verbal collective coordination\n\nThese approaches are known to reduce mental rumination and support stable presence.\n\n⏱️ Detailed Schedule (3 hours)\n1) Cognitive decompression (20 min)\n\nsimple guided breathing (non-meditative)\norientation to surroundings\nvoluntary slowing of pace\n\n\n2) Sensory calibration (30 min)\n\nsilent observation\nslow material manipulation\nsensory discrimination exercises\n\n\n3) Individual construction (45 min)\nParticipants create a simple structure using provided materials without aesthetic pressure.\nFocus:\n\nsustained attention\nprecise motor action\nnon-judgment\n\n\n4) Non-verbal group construction (45 min)\nParticipants combine their creations into a collective installation without speaking.\n\n5) Integration and observation (30 min)\n\nsilent observation\noptional sharing\nreflection on mental state\n\n\n6) Transition (10 min)\nReturn to daily pace with integration guidance.\n\n🎯 Expected Outcomes\n\nreduced mental fatigue\ncalmness\nimproved attention stability\nrenewed cognitive energy\nincreased clarity\n\n\n📍 Format\n\nDuration: 3 hours\nGroup: 8–14 participants\nMaterials included\nNo artistic experience required\n\n👉 Reserve your spot\n
URL:https://elevart.org/en/events/creative-reset-art-attention-nervous-system-lab/
CATEGORIES:Art Therapy
ATTACH;FMTTYPE=image/jpeg:https://elevart.org/wp-content/uploads/2026/03/support-community-of-artists-therapists-and-psychologists.jpg
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